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YOGA CLASSES FOR BEGINNERS

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Click here to see our intro offers for new students.
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Yoga 101 & Yoga 102 Workshops - If you've been curious about yoga but hesitant to join an ongoing class, our Yoga 101 and Yoga 102 workshops are designed for you! In Yoga 101 we will touch on the background and philosophy of yoga, the fundamental components of a yoga class, and styles of yoga. We will learn some basic yoga poses typically found in a yoga class. In Yoga 102 we will explore yogic breathing practices and work on refining and connecting the poses together in a sequence, including the sun salutation. Held periodically - attend one or both. Click here to see our Yoga 101 & Yoga 102 schedule.

Yoga Fundamentals - This class is designed to introduce new and continuing students to the fundamentals of yoga and prepare students for mixed level group classes. The class will provide instruction in the basic understanding of breathing (pranayama), sun salutations and poses (asanas), alignment, standing and seated postures, with a different emphasis each session. The teacher will assist students with alignment and suggest variations allowing each student to practice at a suitable level.

Gentle Yoga - This class offers a slow and gentle approach to make yoga more accessible everyone regardless of age or physical ability. Postures will be modified with props such as blocks, blankets, chairs and straps to accommodate you where you are, allowing you to find a safe and comfortable position. This is a slower paced class focusing on stretching to release tension while increasing circulation and flexibility. All levels including people with physical limitations - beginners welcome.

Yoga for Men, Dudes, and Regular Guys - This hour long class will feature non-pretzel yoga poses for the inflexible, overweight and stiff. No spandex, girlfriends, wives or partners! Laugh with us, laugh at yourself. We are awkward, uncoordinated and not very graceful on a yoga mat. Admit it, accept it, enjoy it. Start here - this is where the yoga begins! Relax, while we explore yoga asana tailored to men. With a little practice you should be able to fall with style, grace and confidence. Your significant other will be impressed! All experience and skill levels - beginners welcome.

Slow Flow - Slow Flow Yoga is a Hatha Yoga practice of linking asanas (poses) with breath. A Slow Flow class is similar to a Vinyasa Flow Yoga class, but at just a bit slower pace. Perfect for beginners as well as people who have developed a yoga practice.

Candlelight Vinyasa Flow - This medium intensity class features a flowing sequence of postures, fun music, and a relaxing savasana by candlelight. Learn to enjoy the present moment and experience all the little joys of daily life! This class is for everyone, beginners or those who have an established practice.

Vinyasa Krama Yoga - Join Don Briskin as he shares the ancient practice of Vinyasa Krama Yoga. Don recently completed a 200-hour intensive Yoga Teacher Training with Srivatsa Ramaswami from Chenna, India, who studied under Krishnamacharya for 30 years. Vinyasa Krama is a comprehensive practice where each session includes asana, pranayama, pratyahara (sense-withdrawal), and meditation. This class emphasizes an intelligent progression of movements synchronized with the breath, enabling both beginning and continuing students to access higher levels of energy, vitality, strength, flexibility, balance, and alignment. Suitable for all levels - beginners welcome.

Vinyasa Flow - A vinyasa or flow style yoga class where poses or asanas flow together with the breath for a fluid practice. The teacher weaves together inspirational teachings, poetry and music to help inspire a 'blissful' state of conciousness. Often built around surya namaskar (sun salutations), the creative sequencing found in a vinyasa class will build heat, endurance, flexibilty and strength. Suitable for all levels - beginners welcome.

Restorative Yoga – These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments. Restorative yoga has a particular ability to leave us feeling nourished, cared for and well rested. These postures are usually supported by props and are held for several minutes at a time. Modifications of postures are demonstrated as they are needed. Often there is an emphasis on the meditative qualities of yoga. The class is also appropriate for seniors and anyone who has particular health issues or limitations. Join anytime. Come open your spirit and savor the simple sweetness of life.

Yin Yoga - Yin Yoga is a quiet and slow paced class designed to open the joints and lengthen the muscles of the body. It can be extremely relaxing, yet is not without its challenges. Everyone from absolute beginners to advanced practitioners can benefit from this type of practice.