Are you up for the Sunrise Yoga Challenge?
The Sunrise Yoga Challenge is coming up at the end of July and I’d love to have you join me!
You may be asking yourself, besides the getting up early, what is this challenge going to be exactly? So, I wanted to share a little overview of the workshop. Each morning we will flow through a sequence of yoga postures (asanas), followed by some breath work (pranayama) to help balance and center your day. I’ll also be sharing tips and tricks on the how and why of establishing YOUR morning practice.
I’ve crafted two unique sequences to help get your morning going: Rise & Energize is a lively practice for when you roll out of bed ready to take on the day (who knows, maybe even skip the coffee??). In contrast, Flow & Glow is perfect if you prefer a slower start and may not be raring to go right away. I’ll alternate teaching the sequences each day so you can feel out what works for you. No matter your mood, both sequences will surely help set your day in the right direction!
Week One will focus on the Why—diving in to the mental and physical benefits of morning yoga.
Week Two will focus on the How—helping establish a routine that really works for you.
Set your alarms and join me for either one or both weeks of the Sunrise Yoga Challenge!
Still nervous if this is right for you? Let’s chat about it! Catch me at the studio or feel free to send an email my way.
Namaste. - Kristina