If you're ready to dive deeper into the Ashtanga Full Primary Series, there's no better way to start than with this weeklong intensive.
Kristin McCoy, Kristina Reese, and Kelsey Bourgeois will guide you through to your next level in this challenging and strengthening series.
Enjoy an extensive breakdown of each posture and transition of the Primary Series with opportunities to refine alignment, be assisted, and, for yoga teachers, practice assisting. There will be led sessions, Mysore-style sessions, and an overview of the history and philosophical background of Ashtanga Yoga.
Some experience with Ashtanga Yoga recommended or advanced practice in another style of yoga.
This intensive qualifies as 40 CEs for RYTs. There will also be a "Practice Only Option" for past participants of the Ashtanga Intensive Workshop involving attendance at the Mysore and led sessions.
Here's What People Are Saying About This Intensive:
"I have taken many workshops in my yoga practice, but the Ashtanga Weeklong Intensive workshop was the most beneficial and rewarding to my practice. The knowledgable teachers here at Amara were able to break down each posture so I could understand and have the ability to do all my postures with the correct form. Their compassion and understanding is undeniable."
"I attended the Ashtanga Primary Series Intensive to enhance my Ashtanga practice. Since Ashtanga is so fast-paced, it is difficult to understand everything without Mysore-styled practices or other personal instruction. Plus, it makes you realize what a daily practice would feel like. Come days 2 & 3, I wasn't sure if my body could handle it. But by the end, you realize how quickly you adapt. It gets you in the zone and makes you feel the healing properties of the primary series. Its helps deepen your personal yoga practice and is an amazing credential for teachers, regardless if your specialty is Ashtanga or not."