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Prenatal Yoga

Yoga can make moms-to-be feel great and help prepare for birth. Our prenatal yoga programs are designed to help you:

* Deepen the connection between you and your baby.

* Gain confidence in your strength and stamina.

* Learn how to practice yoga safely throughout your pregnancy.

* Learn relaxation techniques to relieve anxiety and pain during pregnancy and labor.

Note: Contact your physician/midwife to ensure there are no contraindications prior to attending prenatal yoga.

Amara Prenatal Yoga Program

Join certified yoga teachers Rebekah Deter and Kate Insolia for our Prenatal Yoga classes designed to benefit the changing body of a pregnant woman. Yoga is an ideal way to prepare for birth and labor. Prenatal yoga will help to improve circulation and increase your stamina and overall comfort during all stages of pregnancy. Join other expectant moms as we flow through a sequence designed to restore, energize, and strengthen the body. This class is a time to encourage the mind to relax and to connect with yourself and your baby. Intended for moms-to-be of all levels.

About the teachers:

Rebekah Deter and Kate Insolia both studied prenatal yoga with Tatjana Eres during their YogaWorks teacher training, where they learned techniques to reduce the discomforts of pregnancy using specific yoga poses, as well as encouraging relaxation and reducing stress and anxiety through breathing and meditation. Rebekah has also studyied with renowned prenatal yoga teacher Rhonda Kantor of Chicago's Global Yoga and Wellness Center. Rebekah and Kate are both certified yoga teachers through the YogaWorks program at Amara, and they are registered yoga teachers (RYT) with the Yoga Alliance.

"I think pregnancy is an amazing time in a women's life. It is the time that she is more into her body and the baby growing inside of her. I think it is an amazing opportunity to be able to watch the transformation during pregnancy and to use yoga to help women adapt to the changes integrating an appreciation for her body. I want to help foster a community among mothers-to-be."

– Prenatal Yoga teacher Rebekah Deter

Private and group classes held periodically when we have enough interested moms, and by appointment. For more information or to schedule a class, enter your contact information below and we will get back to you shortly!